#Erg race gear how to

Provide your rower with workout gear that is appropriate to the weather and activity.Be prepared for the regatta site or the boathouse to be much colder than it is at home. Always check the weather so that your athlete is aware of rowing conditions.Always take a water bottle to practices and regattas. Make sure that your athlete stays properly hydrated.Many coaches consider chocolate milk the perfect recovery drink. For optimal muscle and energy recovery, have your rower eat something with protein thirty minutes after a workout or race. Greasy food and protein (breakfast burritos, eggs, etc.) are hard to digest and will not help your rower compete. Typical light breakfasts for a rower includes yogurt - particularly whole milk yogurt, protein bars, bagels, and cheese. Rowers should eat a small meal at least an hour before practices and regattas. Foods rich in complex carbohydrates and a mix of lean proteins fuel your endurance athlete’s highest performance. Ensure that your athlete eats a nutritionally balanced diet.

Make sure that your rower gets enough sleep.

#Erg race gear how to

Be sure that you know which boat your child will be racing in so you can cheer! How to Help Your Rower Be Competitive Sometimes the fastest rower is not on the fastest boat due to rowing dynamics. Boats are decided by erg scores, attendance, seat racing, and how well rowers row together. Coaches try to make the fastest boats possible. Often, boat lineups are not decided until a day or two before the race. Information about those races is available on their websites. For most races, all information is available at with the exception of NY State Scholastic Championships and Head of the Fish. The coaches will send an email with boat lineups and race times the day before the race. The expectation is for parents to volunteer at a minimum of two regattas. Some jobs involve setting up the tent or serving food at the regatta, others are based in Ithaca and can be accomplished on your own time. Parent volunteers are responsible for getting rowers to and from the race course and keeping them fed.Ī few days before each race, you should expect an email from your team's coaches with race information and another email from the regatta committee with logistical information and asking for volunteers. Coaches are responsible for getting boats on and off the water. We need to load a 60 foot trailer with large and heavy boats, transport 60+ rowers to the race course, and feed them all day. (Regular old metal ones ones available via Amazon, of course.Regattas are enormously complicated from a logistical standpoint. I like that that you can choose your team colors from these options. For coxswains, coaches, rowers, or anyone who has to rig boats. I also recommend shopping via Ebates for no-strings-attached cash back.)ġ. (None of these items are sponsored, but I use affiliate links, which means if you purchase from those links I get a small percentage of the sale. I'm by no means a rowing expert, but I can certainly give you some input based on my experience! From small gifts and stocking stuffers to medium-sized gifts for your rowing buddy's birthday, to big ticket dream items, you’ll find a little something for all the rowers on your list. It's no secret around here that I love gift guides and I love rowing, so why not combine two of my favorite things?īelow you'll find crew and rowing gift ideas, whether novice or master, Juniors or Masters. Looking for gift ideas for rowers? Maybe I can help.